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by Nina In her interview with us (see Judith Lasater on Yoga and Aging ), Judith Lasater mentioned the poses that she currently practices, citing "especially Viparita Karanai (Legs Up the Wall pose), Supported Sarvangasana (Shoulderstand) on the chair and Supported Halasana (Plow pose) on the Halasana bench." By chance�or maybe not by chance if you stop to think about it�those are some of my favorite poses, and I recently had a friend take some photos of me doing them so I could share them on the blog. Then, as it happened, someone left a comment on the interview with Judith, asking us to share two of the poses with you: the Shoulderstand in a Chair and Supported Halasana with a Halasana bench. That was the kick in the pants I needed. (We've covered Viparita Karani many times on the blog�see Featured Pose: Legs Up the Wall pose .) Here is a photo of the Shoulderstand in a Chair. I'm doing the pose with my legs straight up because that's the way I prefer doing it. ...