health

by Nina Ram�s Monday post on airplane yoga made me remember some of the other great information we have on our blog that might interest anyone who is taking a long trip. Since we�re coming up on the holiday travel season, I thought it would be fun to write a single post that gives you an overview of those posts. By the way, from my experience of doing yoga on airplanes as well as in airports, I can tell you that some people will look at you as if you�re weird but other people will be totally envious. Once when I was doing yoga with Rodney Yee in airport waiting area, a complete stranger asked if she could join us. It ended up being a very memorable practice for me�I can still remember the woman and most of the sequence we did�and it was probably a memorable practice for her as well.   Seated Poses. We have a few other poses on the blog that Ram didn�t mention that you might like to try while you are stuck in your seat. See Ankle Circles and Chair Cat Pose . And although we show ...