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Aparigraha (Non-Hoarding) and Healthy Aging

Gambar
by Ram Naushon Tree by Brad Gibson In the Sadhana Pada of the Yoga Sutras by Patanjali we are introduced to the eight rungs/limbs/steps of yoga whose practice helps us to develop attention as a tool to discriminate between ignorance and awareness and truth from illusion, the means for liberation or enlightenment. One of the eight limbs is aparigraha , which has several meanings, including non-possessiveness, non-holding, non-indulgence, non-acquisitiveness. Verse 2.39 in the Yoga Sutras describes aparigraha as: aparigraha sthairye janma kathanta sambodhah When one is steadfast in non-possessiveness or non-grasping with the senses there arises knowledge of the why and wherefore of past and future lives. �trans. by Swami Jnaneshvara   Aparigraha comes from the word parigraha , which means reaching out for something and claiming it for oneself; the "a" prefix' before parigraha turns it into an antonym. Thus, aparigraha  is the concept of non-possessiveness or non-hoardi...