health

by Baxter We recently received an inquiry about positioning the pelvis in yoga poses that I thought it worth addressing in a general, full-length post. Let�s start with the question: Dear YFHA Staff, The phrases "Tuck in and Tuck out" are very commonly used by several of my teachers. I get so confused listening to those words that these days the minute I hear anything close to "Tuck" my meditative yoga practice goes for a ride. What are the teachers referring to when they use those words? Are they alluding to the movement of sacrum? For eg: in Bridge pose and other supine poses, do you draw the sacrum in (I guess the word is Tuck in) or do you draw it out? Can't we just keep the sacrum in neutral position and still get the benefits of the supine poses? Yes, dear reader, there is a lot of talk about �tucking� the pelvis these days in the yoga world! Although I don�t hear or use the same exact phraseology as you teachers are using, I think I have a sense of what t...