On Vacation
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| Take Back Your Life by Melina Meza |
Yoga for Healthy Aging will be on vacation for the next week. We'll return to our usual five posts per week starting on Monday, August 26. Have a good week off, everyone!
Fast Exercise vs. Slow Yoga
by Nina Image "Borrowed" from The New York Times The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10, Mr. Jordan says. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you�re done. �New York Times Did anyone else happen to see the recent New York Times seven-minute exercise routine? Well, I did. And my first response was irritation. Something seemed so wrong to me about the routine. At first, I thought it was the seven minutes part. That seemed to me a crazy amount of time for doing twelve exercises, and I thought it would be healthier and more effective to divide up the routine into, say, three or four different routines, and cycle between them on different days. That way, you could spend more time on each exercise and not do the same thing every day (which could lead to boredom or even injury). But even after I h...
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