On Vacation


Take Back Your Life by Melina Meza
Yoga for Healthy Aging will be on vacation for the next week. We'll return to our usual five posts per week starting on Monday, August 26. Have a good week off, everyone!

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The Dangers of Being Sedentary: Styana, Alasya, and Yoga

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by Ram Dance by Marc Chagall Yoga and Ayurveda are sister sciences, with Ayurveda being the healing side of Yoga, and Yoga serving as the spiritual side of Ayurveda. Through the practices of Ayurveda and Yoga an individual is able to connect to his/her true nature through direct experience, and live a meaningful and purposeful life. This would mean following stable routines, having a balanced and nourishing timely diet (see You Are When You Eat ) and adapting the eight fold yogic path (ashtanga yoga). However, there are a number of obstacles that arise on the journey to a meaningful life that can prove to be a challenge. In the Yoga Sutras of Patanjali, verses 1.30-1.32 describe several distractions that serve as obstacles on the journey toward perfect health and enlightenment.   vyadhi styana samshaya pramada alasya avirati bhranti-darshana alabdha-bhumikatva anavasthitatva chitta vikshepa te antarayah �Nine kinds of distractions that are obstacles naturally encountered...
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Supported Forward Bends: Peaceful Poses for Stress, Anxiety, Neck Pain and Headache Prevention

by Nina I thought that today I�d introduce you to some of favorite quieting poses: supported forward bends. A supported forward bend is one where you use a prop, such as a bolster, stack of blankets or a chair seat to support your head and arms as you stay in the pose. Relaxing onto the support helps remove straining from the pose and enhances the quieting quality of the forward bend. These are gentle, inward-turning poses that both calming and nurturing. You can do supported forward bends in two forms: standing and seated. Standing supported forward bends are particularly good for stress as they are partial inversions. See Just in Time for the Holidays: Inverted Poses for information about why inverted poses, including partial inversions, are so beneficial for stress management. Because the supported seated forward bends are less active than the standing versions, they are more quieting. And because you�re resting the weight of your head and relaxing your neck, these poses may also h...
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Yoga for Menopause: Joint Problems

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by Shari Shari's Go-To Pose I feel a little foolish presenting this topic because until quite recently I didn�t associate my various injuries or aches and pains as part of menopause. I didn�t really connect the dots; I just figured that I must be doing something wrong to cause myself injury. This has really come home to roost with my current knee injury that could be something I might have to address with surgical intervention! And my conversations with Nina about menopause prompted me to take a closer look at this problem that isn�t just my own personal issue. It turns out there is actually a term for this experience: arthralgia. A diagnoses of arthralgia is given when the joints become swollen, stiff or painful during menopause. Joint pain associated with menopause is also referred to as �menopause arthritis.� It can affect hips, knees, back and extremities (how about the whole body?).  In the journal "Semin Arthritis Rheum 2009," the researchers state that genetic alte...
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